Personal Sessions will be either weekly or biweekly sessions! Explicitly hand-crafted for your goals, including muscle gain, weight loss from body fat, and building up your endurance, you name it; together, you and I will make it happen. We will build a program that suits your needs involving all the muscle groups and specific core fitness. I encourage you to take long, easy-going walks and bike riding, swim, and do what you love to do, even if you like rock climbing.
It is important to remember that you must listen to your body; if you feel pain or something the teacher tells you to do does not feel right, then don’t do it. It is very critical for you to be very aware of the intensity level of the class and be attuned to your body. It is essential to feel successful and proud of your personal fitness achievements while taking the class level that the par between your capabilities and your fitness level is realistic. Ensure that the instructor is aware of your problems, so they can consider that during the workout.
Fitness programs
Exercise programs are designed by a certified physical fitness trainer individually for you. There are many types of programs of different levels ranging from beginners to bodybuilding. A beginner’s program works on all the muscle groups in one program to prepare and strengthen your skeleton for muscle building by adjusting your posture and aligning the proportions between muscle groups.
Many of you have imbalances with your posture or joints; a program must consider all issues. This ensures that you work out and strengthen your body in the correct manner. You may have an orthopedic problem like kyphosis, an outward curvature of the upper back, or lordosis, an inward curvature of the lower back. The most common issues are neck muscles, shoulder joints, and knees. Many women have a problem with an imbalanced pelvis, and I work a lot on that in my classes.
Often, these problems need to be adjusted with a combination of stretches, strengthening, and stabilizing workouts. Being given a workout program without being evaluated can aggravate your problems and hurt us. Addressing all issues is essential. It is all too easy to be an over-enthusiastic trainer and have my clients work out with a killer program, just as long as they lose weight…. this should become a way of life for us, with permanent weight loss.
Lifestyle Adaption
It is vital to make your lifestyle change in the safest possible way. Your bodies are a work of art; when looking at a skeleton, it is daunting to think that this is what is inside of us. The only thing holding your bones together are muscles, ligaments, cartilage, and tendons, biomechanically designed in the most genius way. So, when your muscles atrophy because you have been sedentary and could not find the time to work out, you can see the damage in both your muscle mass and bone density. Getting back into an organized exercise regime is a great accomplishment.
If you have not worked out for a while, it is essential to understand that you must get into it slowly. If you build muscle mass too fast while your joints are still weak, the muscles will dislocate your joints and possibly cause bone fractures. So please take your time and build up your progress slowly. You need to build up bone density too. It is impossible to catch up too quickly after not working out for an extended period. Especially if you have been smoking, drinking too much alcohol, and have a lot of weight to lose. You want to build muscle on a solid and balanced skeleton.
If you consider yourself not a beginner but have not been working out for over a year, technically, you will still need to start with a beginner program. It would be best if you had guidance to progress and develop your body and build muscle mass. It is essential to work balance and invest equal energy in each muscle group, not make muscle preference. This means working your pectorals and latissimus dorsi with the same intensity and quality of work, preventing that hunched look.
Balanced Workout Program
An equal amount of energy on both muscle groups will ensure a proportioned body. No muscle group should ever be left out of a responsible program. Even if you have a severe knee problem and your doctor says you can work out, you work out the muscles around the knee joint very lightly with almost no weight. This method tones and strengthens the thigh muscle at a slower rate and gives the joint a chance to heal.
Working out with an exercise program also ensures the prevention of injuries. Muscles must be developed by a professional who will know how to strengthen them, thus protecting your skeleton. You don’t have to be a bodybuilder or be super muscular. In my opinion, too much muscle mass has its own problems. Most people who are very involved with bodybuilding do it for a short period. Your body is not designed to be too muscular; all that extra muscle must also be maintained and supplied with oxygen and nutrients via your bloodstream. With so much muscle mass, your heart cannot pump your blood strongly enough to reach the peripheral nerves of your body. This is the reason why a lot of times, bodybuilders will suffer from numb fingers and toes.
Weight training
Weight training is working out in a gym using a combination of machines and free weights to develop and strengthen your muscles. There are several fitness programs, depending on your fitness level and how many times a week you can go to the gym. Weight training, also known as resistance training, is a type of physical exercise involving external weights or other forms of resistance to challenge the body’s muscles. The goal of weight training is to increase muscle strength, size, and endurance and improve overall physical fitness and health.
Weight training can be done using various equipment, such as barbells, machines, or body weights. It can also be done using other forms of resistance, such as resistance bands or kettlebells. Weight training exercises typically involve lifting and lowering the weight through a range of motion or holding the weight in a static position for a period of time.
There are many benefits to weight training, including increased muscle mass and strength, improved bone density, and improved cardiovascular health. It can also help with weight loss, as increasing muscle mass can boost metabolism and help the body burn more calories. Weight training is typically safe for people of all ages and fitness levels, but starting slowly and using the proper form is essential to avoid injury. It is also recommended to seek guidance from a trained professional, such as a personal trainer or physical therapist, to develop a safe and effective weight training program.
If you commit and do everything within my coaching program, considering your skills and fitness, you will see and notice remarkable results after 12 weeks.