Intermittent Fasting

Intermittent fasting is a dietary pattern that involves cycling between periods of eating and fasting. It has recently gained popularity as a weight loss strategy for its potential health benefits. One of the most common methods of intermittent fasting is the 16/8 method, in which an individual restricts their daily […]

How Did I Get to THIS?

How did I get to this? Is this a familiar question? It can be tough to realize that you have gained weight. It’s natural to feel a sense of disappointment or even shame when you look in the mirror and don’t see the reflection you want. But the critical thing […]

Blog Post Title

What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize your company, and show how your products and services can help people.