A little about us, we are a mother-and-daughter team with the same goal of helping you lose weight, get healthy, and lead a happy life. I am Esther Cohen, the mother, and Avital Palanker, my daughter, and we live in Israel, in Maale Adumim, a city just outside Jerusalem.

Avital is a graduate of the Reidman Complementary Medicine College in Jerusalem, studying Naturopathy and specializing in Diabetes and digestive disorders. She has much experience in the body’s natural workings via nutrition, supplements, and relaxation, having an instinctive sense and knowledge to know how to treat irregularities in the body’s systems.

I am a very enthusiastic personal trainer and a holistic nutritionist, and I get much satisfaction from my clients’ progression in their goals. I achieved my exercise physiology education at the Wingate Institute for physical education and sports in Israel. After I qualified for Excercise, I realized the importance of nutrition which went hand in hand with exercise, and I took it upon myself to study naturopathy at the Bina Academy in Jerusalem, Israel. I have a black belt 4th, Dan, in IKI Krav Maga. I have taught a wide range of exercise and fitness classes, such as Pilates, body sculpting, aerobics, aqua, Krav Maga, and more, for over 25 years.

We believe that the body is a mirror of all thoughts. Thinking positively, with kindness and even respect for yourself, people will have an excellent opportunity to allow a favorable opinion of you too. Changes in self-perception, general health, and well-being are the magic of getting results. Our purpose is to help people achieve their goals and change their lives.

Our goal is to get to know who you are and how you feel; we want to understand what you are hoping to achieve in your life and how you want to get to it. What you aspire to do in this course will be at your own pace; we will not expect you to be an extension of us; we expect you to continue to have a happy and satisfying life with us supporting you in your endeavors. Everyone wants to be healthy and lead a healthy life; in our courses, you will achieve just that.

If you commit and do everything within my coaching program, considering your skills and fitness, you will see and notice remarkable results after 12 weeks.

Let’s talk!

Check out my website HolyLandOils.